Nerves before an important interview are normal; letting them run the show is optional. A few deliberate habits turn anxiety into focused energy.
Prepare until it's automatic
Confidence is mostly preparation. The more you rehearse, the less there is to fear.
Manage the moment
Slow breathing, a power pose and arriving early settle the body so your mind can perform.
Quick tips
- Rehearse answers until they flow
- Arrive ten minutes early
- Use slow, deep breathing to calm nerves
- Visualise a successful conversation
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