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Interview Body Language: What Your Posture Says

Interviewers form impressions from how you carry yourself long before they weigh your answers. Confident, open body language reinforces everything you say.

Project calm confidence

An upright posture, steady eye contact and a genuine smile communicate assurance without a word.

Mind the small signals

Fidgeting, crossed arms and a weak handshake can undercut strong answers, so practise until composure feels natural.

Quick tips

  • Sit up straight and lean in slightly
  • Maintain natural eye contact
  • Offer a firm, brief handshake
  • Keep hands visible and gestures calm

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